Thank you for finding your way to this empowering space. The conversation around mental health is finally gaining the attention it deserves, and it's a journey that often intersects with the impact of life's trials, including trauma.
My path has been shaped by my own experiences, including navigating the complex terrain of trauma. These experiences have led me to become a trauma-informed coach, and while my background informs my work, my mission is rooted in something broader - empowering women to discover their inner strength and embrace unwavering self-belief.
Every woman carries a unique story, a collection of experiences and dreams, and sometimes, an inner voice that questions her worth or potential. My purpose is to help you silence that inner voice of doubt and unleash the confidence that resides within you.
As a trauma-informed coach, I bring a compassionate and understanding perspective to our work together. Trauma has the power to shape our lives, but it doesn't have to define them. My approach is about nurturing self-belief and providing actionable strategies that go beyond the shadows of the past, guiding you toward a brighter and more confident future.
I'm here as a guide and a companion on your journey. It's a path of self-discovery, resilience, and transformation. My goal is to help you trust, and believe in yourself in a safe and non-judgmental space.
Thank you for considering me as a partner on this empowering journey. Together, we can embrace your inner strength and create a life filled with confidence and purpose.
A coach provides guidance and emotional support to help you navigate challenges and achieve your goals.
2. Goal Setting:
Coaches work with you to define clear, achievable goals that align with your values and aspirations.
They hold you accountable for your actions, helping you stay on track and motivated.
4. Problem Solving:
Coaches assist in identifying obstacles and brainstorming solutions to overcome them.
5. Skill Development:
They help you acquire new skills and enhance existing ones, empowering you to excel in various areas of life.
Coaches facilitate self-discovery, helping you better understand your strengths, values, and purpose.
7. Confidence Building:
They boost your self-confidence, empowering you to take on challenges with belief in your abilities.
8. Action Plans:
Coaches help you create actionable plans that lead to meaningful change and personal growth.
They inspire and motivate you to stay committed to your goals, especially during difficult times.
Coaches are focused on helping you achieve tangible, positive results in your life.
11. Non-Judgmental Listening:
They offer a safe, non-judgmental space for you to express your thoughts and feelings.
Coaches provide constructive feedback to help you continuously improve and reach your potential.
Ultimately, a coach is a catalyst for personal and professional transformation, guiding you towards a happier, more fulfilled life.
In essence, a coach is your partner in success, helping you overcome challenges, set and achieve goals, and unlock your full potential. Their role is to empower and support you on your journey to becoming the best version of yourself.
Coaching Is NOT:
1. Therapy or Counseling:
A coach is not a therapist or counselor. They do not diagnose or treat mental health conditions. Coaching focuses on the present and future, rather than delving into deep past traumas or psychological issues.
2. Give Direct Advice:
Coaches do not provide direct solutions or tell you what to do. Instead, they help you discover your own solutions by asking powerful questions and facilitating your decision-making process.
3. Make Decisions for You:
A coach does not make decisions on your behalf. They empower you to make informed choices based on your values, goals, and priorities.
4. Judge or Criticize:
Coaches do not judge or criticize you. They create a safe, non-judgmental space for open and honest conversations.
5. Prescribe Medication:
Unlike medical professionals, coaches do not prescribe medication or offer medical treatment. They focus on personal development and goal achievement.
6. Handle Crisis Situations:
Coaches are not crisis counselors. If you're in an urgent or life-threatening situation, you should seek immediate help from a qualified professional or emergency services.
7. Endless Support without Effort:
Coaches do not work magic. Success in coaching requires your active participation, commitment, and effort. They can guide and support, but you must be willing to take action.
8. Perpetual Dependency:
The aim of coaching is to empower you to become self-reliant. Coaches do not encourage dependency on their services but rather encourage your personal growth and independence.
9. Replace Personal Responsibility:
A coach does not take responsibility for your life decisions. They help you take responsibility for your actions and choices.
10. One-Size-Fits-All Solutions:
Coaches do not offer generic solutions. They tailor their approach to your unique needs and goals.
11. Guarantee Specific Outcomes: -
Coaches cannot guarantee specific results. Success in coaching depends on various factors, including your commitment and effort.
12. Fix Everything Instantly: -
Coaching is a process that takes time. Coaches do not promise instant fixes but rather focus on sustainable growth and progress.
In summary, a coach provides guidance, support, and empowerment, but they do not provide therapy, make decisions for you, or offer quick fixes. They respect your autonomy and encourage personal responsibility on your journey toward achieving your goals and desired outcomes.
I love it!! My favorite is the goal setting, I feel that we (or more like I) set a goal and when it doesn’t work in our timing we just want to give up.I love how you have it mapped out with the 5 steps/goals to follow so you can reach your final goals.
I genuinely LOVE this!!! Most specific the importance of gratefulness to begin each day as well as intentions for the day!I think this is great!!!
...I truly love the encouragement and focus on the positive, I think commonly you see a Bible verse and maybe a notes section so I really love how you make it so personal.
Welcome to a year of incredible growth and self-discovery. "Focused Faith: A 365-Day Journal for Gratitude, Self-Discovery, & Prayer" is not just a journal; it's a life-changing tool that empowers you to live each day with purpose, gratitude, and spiritual connection.
Start your journey by defining a SMART goal, your guiding star for the year. Then, each day, you'll dive into the Bible, finding a verse unique to your journey. You will also practice gratitude, set meaningful intentions, celebrate your victories, connect with the Lord through prayer, and embrace daily affirmations for positive transformation.
"Focused Faith" offers you a tangible way to nurture your soul. It's a daily companion that encourages self-discovery, personal growth, and spiritual connection, reminding you that your potential is limitless.
Get ready to discover the strength within you, rekindle your spirit, and fill your heart with gratitude. Take the extraordinary voyage of self-discovery and spiritual growth with "Focused Faith." This journal is more than pages; it's a path to becoming the best version of yourself!
Alexandria Daugherty Coaching, LLC 2023
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It’s a great resource for teachers without being overwhelming! You should be proud!
Fantastic job!! My husband and I both read your book! I love that you added in pages to reflect on the learning and connect that learning to our lives! The book is so easy to read!
Discover the transformative power of attachment theory in child development with my book, "Understanding Attachment Styles in the Classroom." As an educator and trauma recovery coach, I draw from personal experience as a survivor of childhood trauma to provide actionable strategies for creating safe and supportive learning environments. With the assistance of ChatGPT and OpenAI, this comprehensive guide equips educators to recognize and support students with different attachment styles, foster positive relationships, collaborate effectively with parents and caregivers, and implement attachment-based interventions for emotional regulation. Whether you're a teacher, counselor, or parent, this invaluable resource offers practical tips, self-care strategies for educators, and easily implementable techniques to cultivate a nurturing learning environment for all students. Unleash the power of attachment theory and make a lasting impact in the lives of children.